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KMI

Sužinokite savo KMI

Kūno masės indeksas (KMI) dažniausiai naudojamas nustatant kūno riebalų santykį ir sveikatos riziką. KMI skaičiuojamas pagal asmens ūgį ir svorį, o rezultatai yra klasifikuojami į skirtingas kategorijas, pradedant nuo per mažo kūno svorio iki III laipsnio nutukimo.

3 min. skaitymo

Sužinokite savo KMI ir riziką sveikatai

Apskaičiuokite savo KMI dabar

Naudodamiesi šia KMI skaičiuokle, galite apskaičiuoti savo KMI, padalindami svorį kilogramais iš ūgio metrais ir palyginti gautą rezultatą su KMI kategorijomis. Įveskite savo ūgį bei svorį ir patikrinkite rezultatus lentelėje. Norėdami sužinoti daugiau, spustelėkite ant KMI kategorijos.
 

KategorijaKMI
Per mažas svoris< 18.5
Normalus svoris18.5-24.9
Antsvoris25.0-29.9
Nutukimas30 ir daugiau
I laipsnio30.0-34.9
II laipsnio35.0-39.9
III laipsnio> 40

* Ši KMI skaičiuoklė yra skirta vyresniems nei 20 metų asmenims. Jeigu esate jaunesni nei 20 metų amžiaus, apie savo KMI pasikalbėkite su gydytoju. KMI klasifikacija pagrįsta PSO KMI klasifikacija.

Kodėl svarbu žinoti savo KMI?

KMI yra geras būdas įvertinti riziką susirgti ligomis, susijusiomis su kūno riebalais. Paprastai, kuo didesnis jūsų KMI, tuo didesnė rizika susirgti gretutinėmis ligomis, įskaitant:

  • II tipo diabetas
  • Širdies ir kraujagyslių ligos
  • Insultas
  • Aukštas kraujospūdis (hipertenzija)
  • Nevaisingumas
  • Depresija ir nerimas
  • Koronarinė širdies liga
  • Dislipidemija
  • Su metaboline disfunkcija susijusi steatozinė kepenų liga / su metaboline disfunkcija susijęs steatohepatitas
  • Gastroezofaginio refliukso liga (GERL)
  • Metabolinis sindromas (MetS)
  • Šlapimo nelaikymas
  • Obstrukcinė miego apnėja ir kvėpavimo problemos
  • Lėtinės inkstų ligos
  • Įvairios vėžio rūšys, o dažniausiai: krūties, storosios žarnos, endometriumo, stemplės, inkstų, kiaušidžių ir kasos vėžys
  • Kelio osteoartritas
  • Tulžies akmenų liga
  • Trombozė
  • Podagra
  • Padidėjusi mirties rizika, palyginti su tais, kurie turi normalų KMI

Pasikalbėkite su sveikatos priežiūros specialistu. Jis suteiks daugiau informacijos apie šių ligų ir KMI sąsajas.

Ar KMI yra tikslus rodiklis?

KMI yra paprastas ir objektyvus rodiklis, tačiau tam tikrais atvejais ir tam tikroms žmonių grupėms jis gali būti klaidingas.

Tyrimai parodė, kad KMI mažiau tiksliai prognozuoja ligų riziką vyresnio amžiaus žmonėms, atletams, aukštiems ar žemiems, raumeningiems žmonėms. Pavyzdžiui, profesionalūs sportininkai ar kultūristai turi daugiau raumenų ir sveria daugiau, todėl jų KMI yra didesnis.

Taip pat KMI neatsižvelgia į:

  • Paveldimus rizikos veiksnius, susijusius su nutukimu, tokius kaip metabolinis sindromas
  • Aplinkos ir gyvenimo būdo veiksnius, kurie gali prisidėti prie lėtinių ligų vystymosi
  • Kaip kūno riebalai yra pasiskirstę asmenyse

Svarbu prisiminti, kad gyvenimas su nutukimu nereiškia, jog esate nesveikas, taip pat kaip ir normalus KMI nereiškia, kad esate sveikas. KMI nėra absoliutus sveikatos vertinimo įrankis, tačiau jo žinojimas ir supratimas gali padėti efektyviau rūpintis savo sveikata.

Nesvarbu, koks Jūsų KMI, sveikatos priežiūros specialistai visiems rekomenduoja laikytis sveiko gyvenimo būdo. Pasikalbėkite su gydytoju apie savo svorį ir sveikatą.

Kas bendro tarp KMI, liemens-ūgio santykio ir sveikos širdies?

Žmonėms, turintiems antsvorio ar sergantiems nutukimu, kyla didesnė rizika susirgti širdies ir kraujagyslių ligomis (ŠKL), dar vadinamomis širdies ligomis.

Nors tiek KMI, tiek liemens apimties ir ūgio santykis gali būti naudojami vertinant ŠKL riziką, liemens apimties ir ūgio santykis laikomas tikslesniu šių ligų nustatymo rodikliu. Jis padeda lengviau prognozuoti tokius veiksnius kaip aukštas kraujospūdis ar aukštas cholesterolio kiekis kraujyje.

KMI gali nustatyti asmens svorio kategoriją, o liemens apimties ir ūgio santykis - riebalų pasiskirstymą žmogaus kūne. Riebalų perteklius pilvo srityje yra susijęs su padidėjusia širdies ligų išsivystymo rizika.

Žinant tiek savo KMI, tiek liemens apimties ir ūgio santykį, Jums gali būti lengviau pagerinti savo širdies sveikatą ir suprasti, kokių veiksmų reikia imtis svorio valdymui.

Spustelėkite čia, kad apskaičiuotumėte savo liemens apimties ir ūgio santykį. 

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